WORKSHOPS AND ACTIVITIES

QiGong

It is based on various, rather static, postures that help to activate the meridians, circuits through which energy flows like blood flows through the veins.

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Yoga for Emotions

The dynamic between the feeling of anxiety that can arise during each asana, and the connection with the breath to soothe that "need" to escape, connects directly to a deep channel.

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Aromatherapy for Emotions

A scent can enchant, influence decisions, cause mood swings, stimulate appetite… Discover yourself through aromatherapy. Learn which scents can help you regulate, calm, or enhance your emotions.

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Introduction to Meditation

This introductory meditation workshop that we propose at the KōAN Club is a new meditation to cultivate the balance of the main energy points of the body, also called main chakras.

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Poetry for the Soul

It is based on various, rather static, postures that help to activate the meridians, circuits through which energy flows like blood flows through the veins.

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Face Yoga

In this workshop, you'll learn several facial yoga exercises that you can practice anytime, anywhere. You'll also learn how to use the gua sha stone, a traditional Chinese medicine tool, to drain toxins from your face, massage it, and smooth your skin.

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Vipassana Cave Trail

Awareness and reflection: Walking in silence allows you to become aware of your emotions and reflect on their origin. In a sense, this practice is a way to practice mindfulness naturally, focusing on the present moment and your surroundings.

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Birth Reference

This workshop is a tool for resolving emotional and behavioral conflicts, inspired by ancestral wisdom. It's a tool that gives you the keys to unlock a more evolved version of yourself, free from guilt, fear, and shame.

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Massages under the moon

Through touch, also known as the somatosensory sense, we connect with our inner selves. Touch is one of the five basic senses of the human body. Massage raises our awareness, generates dopamine, and releases emotional blockages stored in the fascia—cellular memory.

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Love Concerts

Through music and massage, we stimulate the mind and emotions.

Music is a sensory experience that can activate all areas of the brain simultaneously.

Music produces beneficial effects on the sensory, cognitive and motor systems (in a sedative or stimulating way), stimulates creativity, thought, language, learning and memory.

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Food Feast

The five flavors are a distinction based on the five elemental activities: SWEET (earth), BITTER (fire), SOUR (wood), SPICY (metal), and SALTY (water). Each of the five flavors has a natural affinity for one of the five yin solid organs and its corresponding yang organ.
Enjoying eating and drinking while nourishing ourselves is pure enjoyment.

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Unbound Heart party by Femnoise records

Dancing and flowing with the vibration of the music has incredible healing power. At YaNAS, we dance at sunset to electronic and tribal music sessions with touches of psychedelic flow. Together with the women's DJ collective FEMNOISE, we unlock stagnant energy that flows through music and dance.

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KōAN TAO ZEN

Our reason for being is "to promote a philosophy of beauty connected both with the environment (using fewer products, sustainable products…) and with oneself (simplifying, taking a moment to pause, for self-care)."

Self-care – massage – nutrition – self-knowledge

No stereotypes! Our proposal is a change of attitude towards the pursuit of beauty, based on well-being.

BEAUTY INSIDE OUT

The bombardment of information makes us want to do many things, and quickly, because with only 24 hours a day, we don't have enough time and we end up forgetting to dedicate time to ourselves. That's why at KōAN Club, we ALWAYS seek inner beauty, because our entire philosophy, approach and treatments are based on "achieving inner well-being" in our daily lives.

Small actions that generate a change in habits, to take life calmly, slowly, savoring each moment and living according to our values.

Being part of the KōAN Club, of the KōAN generation, represents unhurried beauty based on the harmony of time and practicing a healthy life, becoming aware of our inner selves and thus surfing emotional imbalances with kindness and respect towards ourselves, which directly makes your body and your personal image maintain the innate beauty that generates a state of well-being!

STAY KōAN – STAY WITH YOU

Get to know the club

Why do a YāNA from time to time...

In Buddhism, YāNAS express the metaphor of the inner journey of self-knowledge and personal evolution. KōAN YāNAS are journeys of inner beauty where, through various destinations, you find and discover more about yourself.

Being in the Here and Now

It increases self-awareness and makes you more conscious of your personal strengths and limitations, improving self-esteem.